I am a Nutritious Movement certified Restorative Exercise Specialist and a Restore Your Core Certified teacher. I offer movement classes and private lessons in movement in the Durham, NC, area. Drills down even more deeply into developing an reflexive, functional core and uncovering the movement patterns and habits in play. Come play and move with me! Subscribe to my mailing list.

The heart of connection lives in the body. The heart of connection lives in the body. Connection begins in our bodies, and extends into the world. My tools are bodywork, movement, and attention. And a graduate and faculty member of the Spirit of Learning Teacher Education program with the Center for Embodied Teacher Education.